Mindful Breathing Coloring Pages – 10 Spirals
- Grades
- Pre-K–3
- Pages
- 11
- File type
- Preparation
- Print ready
- Subject
- Special Resources, Social Emotional Learning (SEL)
- Topic
- Mindful Breathing, Self-Regulation
- Resource types
- Coloring Pages
- Preparation
- Print ready
Product description
From the author
Are you looking for a fun way to help teach your children mindful breathing techniques? This product includes 10 SUPER FUN unique spiral shapes coloring pages children will love practicing controlled breathing as they trace along the spirals with the fingers while they inhale through their noses to smell the flowers and exhale through their mouths to blow out the candles. This product is great for calming corners and teaching children valuable self-regulation skills!
This resource is great for:
⭐ Calming Corners
⭐ Mindful Moments
⭐ Brain Breaks
⭐ Circle Time Activities
⭐ Sensory & Movement Breaks
⭐ Calming Strategies or De-Escalation Plans
⭐ Transitions
⭐ Morning Group Time
⭐ Rainy Day Activities
⭐ Calm-Down Time
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In the classroom
Teaching tips & learning objectives
Learning objectives
Practice controlled inhale-exhale breathing paired with a physical finger-tracing motion.
Use a repeatable calming routine to self-regulate during a transition or stressful moment.
Teaching tips
- Model the flower and candle cues while tracing slowly.
- Practice during a quiet moment, with the adult supervision recommended in the resource.
- Offer crayons or colored pencils for the spiral designs.
Skills covered
Breath control — students practice slow inhale/exhale timed to tracing a spiral path from a flower icon to a candle icon.
Fine-motor tracing — students follow a continuous spiral line with a finger before coloring it in.
Self-regulation — the tracing-and-breathing routine gives students a repeatable calming technique they can practise with adult support.
Good to know
Questions teachers ask about this resource
What do the flower and candle symbols mean?
The instructions use a flower as the cue to breathe in through the nose and a candle as the cue to breathe gently out through the mouth.
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Resource details
Concepts & topics
Core concepts
Core concepts
Mindful breathing
Self-regulation
Fine motor tracing
Topics
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