SEL: CHICK Mindfulness Breathing Calming Activity

Teach students how to calm themselves down with the Trace and Breathe technique! This social-emotional learning (SEL) activity helps students feel less anxious by slowing their breathing as they trace cute, colorful designs with their finger. The CHICK Mindfulness Breathing Calming Activity comes with a description of the technique, a poster to display, a colored copy, and a black-and-white version. Use it in small groups or whole class to transitions smoothly after energetic activities. Allow individual students to practice Trace and Breathe when they feel upset and need to self-soothe. With cats, dogs, foods, vehicles, spring items, and more to pick from, each student can find a picture that relaxes them. Laminate the pages for durability. By focusing on their breathing and making small finger movements, children can learn emotional control and valuable mindfulness skills.