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Paper Plate Activate - Fitness Edition #3

Paper Plate Activate - Fitness Edition #3 preview
Paper Plate Activate - Fitness Edition #3 preview
Paper Plate Activate - Fitness Edition #3 preview 2
Paper Plate Activate - Fitness Edition #3 preview 3
Paper Plate Activate - Fitness Edition #3 preview 4

Look Inside · 10 pages

Cover of Paper Plate Activate - Fitness Edition #3, a PE resource with illustrated exercise station plates
Cover of the fitness station resource
Fitness activity introduction lists four fitness components, suggested settings, and sessions of 10–30 minutes
Introduction to the fitness plate activity
Fitness plate rotation directions explain movement demonstrations, optional music, and 30-second to 2-minute turns
Directions for rotating among exercise plates
Exercise plate assembly directions cover printing, cutting, taping, and laminating, plus a cardstock alternative
Preparation instructions for the exercise plates
Exercise descriptions 1–5 explain shuttle run, skier jumps, reverse crunches, donkey kicks, and lunges
Movement instructions for plates 1–5
Exercise descriptions 6–10 cover half turns, boxer air punches, upside down bicycle, march in place, and circle hops
Movement instructions for plates 6–10
Exercise descriptions 11–14 explain leg kicks, wall push-ups, knee to elbow movements, and a straight-arm plank hold
Movement instructions for plates 11–14
Station descriptions 15–18 explain arm roll jog, boat pose, crab pushups, and a rest with deep breathing
Instructions for plates 15–18, including rest
Exercise plate 1 of 18: Shuttle Run, with a running child illustrating the movement for the fitness station
Plate 1 of the station set: Shuttle Run
Exercise plate 2 of 18: Skier Jumps, with a child keeping feet together to illustrate the station movement
Plate 2 of the station set: Skier Jumps
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About This Product

Paper Plate Activate - Fitness Edition #3

This exciting resource not only caters to physical education, fostering cardiovascular endurance, flexibility, locomotor movement and muscular strength, but also serves as an excellent warm-up or cool-down exercise. It can also supplement your PE unit's curriculum. It's ideal for creating an active learning environment.

Versatile and Inclusive

The charming aspect of this Fitness Edition is its ability to accommodate all student abilities across diverse classrooms. It grants every learner the opportunity for hands-on participation, thus fostering a sense of class community.

Easy Setup and Transition

The resource comes with 18 elaborate JPEG files and an 18-page PDF filled with activity instructions for each corresponding plate. This structure provides educators a smooth transition between exercises without compromising student enthusiasm during work-outs.

  • Paper Plate Activate versus Other Fitness Activities: Unlike other fitness activities requiring specialized equipment or specific settings, Paper Plate Activate uses simple paper plate printouts across your choice gym or spacious area/classroom—delivering quality learning opportunities in a cost-effective manner.
  • Variety of Implementation Techniques: This resource offers various implementation techniques based on the educators' preference; exercises can be carried out individually during personal time or cooperatively in pairs/small groups. It’s adaptable to whole-class implementations where common objectives create collective experiences uniting learners as one group working towards shared goals.
    • Ideal For Various Settings and Situations

      1. Perfect asset for indoor days when outdoor play isn't possible due to weather conditions—it ensures the amount of physical activity necessary for students' health is uncompromised.
      2. A useful tool for parents who are homeschooling and looking for innovative ways of keeping kids active.
      3. For public school teachers managing large classes with diverse interests and capabilities—a smooth way towards meeting fitness standards while keeping the class entertained!

      Adaptable Duration and Sequence

      Every session can extend from 10 minutes to 30 minutes per rotational set; educators have the control to customize the duration and sequence of workouts that best align with their teaching agenda for the day, ensuring an active and lively physical education class every time.

What's Included

18 JPG files

18-page PDF

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