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Paper Plate Activate - Fitness Edition #2

Paper Plate Activate - Fitness Edition #2 preview
Paper Plate Activate - Fitness Edition #2 preview
Paper Plate Activate - Fitness Edition #2 preview 2
Paper Plate Activate - Fitness Edition #2 preview 3
Paper Plate Activate - Fitness Edition #2 preview 4

Look Inside · 10 pages

Cover of Paper Plate Activate - Fitness Edition #2, a PE resource using illustrated exercise plates
Cover of the fitness activity resource
Fitness activity introduction lists four fitness components, locations, and a 10- to 20-minute duration
Introduction to fitness components and timing
Exercise plate rotation directions explain movement demonstrations, start/stop cues, and rest plate use
Directions for rotating among exercise plates
Exercise plate assembly instructions cover printing, cutting, taping, laminating, and a cardstock option
Preparation steps and alternate cardstock method
Movement descriptions 1–5 explain jumping jacks, criss-cross jumps, squats, ski jumps, and pendulum swing
Exercise instructions for stations 1–5
Movement descriptions 6–10 cover basketball jumps, mountain climbers, bench steps, and two straddle exercises
Exercise instructions for stations 6–10
Movement descriptions 11–14 explain skipping in a circle, swimming strokes, toe touches, and elbow-to-knee
Exercise instructions for stations 11–14
Movement descriptions 15–18 explain burpees, one-foot balance, wall squats, and resting with deep breaths
Instructions for stations 15–18, including rest
Exercise plate 1 labels jumping jacks and illustrates the movement with arms raised and legs spread apart
Movement plate 1: Jumping jacks
Exercise plate 2 labels criss-cross jumps and illustrates the movement with a child crossing their legs
Movement plate 2: Criss-cross jumps
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Activities

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
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About This Product

This is the Paper Plate Activate - Fitness Edition #2.

This can be executed in small groups or large groups in your PE classroom.

These exercises and movements cover:

1. Cardiovascular Endurance

2. Flexibility

3. LocomotorMovement

4. Muscular Strength and Endurance

You will print the movement plates, spread them out across the gym, get your music ready and you're all set!

What's Included

18-page PDF

18 JPG files

Resource Tags

fitness PE skills paper plate small group task cards

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