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Activities > Activities By Subject > Physical Education Activities

Paper Plate Activate - Fitness Edition #1

Paper Plate Activate - Fitness Edition #1 preview
Paper Plate Activate - Fitness Edition #1 preview
Paper Plate Activate - Fitness Edition #1 preview 2
Paper Plate Activate - Fitness Edition #1 preview 3
Paper Plate Activate - Fitness Edition #1 preview 4
Paper Plate Activate - Fitness Edition #1 preview 5

Look Inside · 10 pages

Cover of Paper Plate Activate - Fitness Edition #1, a PE activity using printable exercise station plates
Cover of the fitness station activity
Fitness activity introduction lists four fitness components, suitable spaces, and a 10–20 minute duration
Introduction to the activity's purpose and timing
Station procedures explain movement demonstrations, optional music cues, rotations, and use of a rest plate
Directions for moving between exercise plates
Exercise plate assembly instructions cover printing, cutting, taping, laminating, and a cardstock option
Preparation steps for the exercise plates
Movement guide entries 1–5 explain star jumps, scissor jumps, running in place, jump rope, and trampoline jumps
Movement descriptions 1–5 of 18
Movement guide entries 6–10 cover knee to elbow, boxer bounce, power jumps, Heisman steps, and walking in a circle
Movement descriptions 6–10 of 18
Movement guide entries 11–14 explain cobra stretch, butterfly stretch, sit-ups, and forward and backward arm rotations
Movement descriptions 11–14 of 18
Movement guide entries 15–18 explain push-ups, sit and reach, wakeboard jumps, and rest with deep breathing
Final four movement and rest descriptions
Exercise station plate 1 labeled 'Star Jumps' shows a child jumping with arms and legs spread apart
Plate 1 of 18: Star Jumps
Exercise station plate 2 labeled 'Scissor Jumps' shows staggered legs and arrows indicating switching direction
Plate 2 of 18: Scissor Jumps
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Activities

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
Add to collection Add to collection

About This Product

This is the Paper Plate Activate - Fitness Edition #1.

This can be executed in small groups or large groups in your PE classroom.

These exercises and movements cover:

1. Cardiovascular Endurance

2. Flexibility

3. LocomotorMovement

4. Muscular Strength and Endurance

You will print the movement plates, spread them out across the gym, get your music ready and you're all set!

What's Included

18 JPG files

18-page PDF

Resource Tags

fitness physical education small group task cards exercise

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