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Teacher Tools > Presentations > Presentations By Subject

Health 4 Life PowerPoint Series: Muscular Strength + Endurance

Health 4 Life PowerPoint Series: Muscular Strength + Endurance preview
Health 4 Life PowerPoint Series: Muscular Strength + Endurance preview
Health 4 Life PowerPoint Series: Muscular Strength + Endurance preview 2
Health 4 Life PowerPoint Series: Muscular Strength + Endurance preview 3
Health 4 Life PowerPoint Series: Muscular Strength + Endurance preview 4
Health 4 Life PowerPoint Series: Muscular Strength + Endurance preview 5

Look Inside · 10 pages

Cover slide for Muscular Strength and Endurance, a presentation in the Health 4 Life series
Opening title slide of the 27-slide presentation
Introduction slide linking strength training to sport performance, lean muscle mass, and calorie burning
Slide 2: Introduction to strength training
Definitions slide explaining muscle strength, muscle endurance, muscular power, and conditioning
Slide 3: Four muscular fitness definitions
First terminology slide defining repetition, set, overload, and progression for strength training
Slide 4: First set of training terms
Second terminology slide defining duration, frequency, rest, and the concentric phase of an exercise
Slide 5: Training terms continued
Third terminology slide defining eccentric muscle contraction, intensity, and effort during exercise
Slide 6: Final set of training terms
Weightlifting benefits slide discussing muscle loss, muscle mass, and changes in resting metabolic rate
Slide 7: Muscle and metabolism benefits
Weightlifting benefits slide discussing reduced body fat and increased bone mineral density
Slide 8: Body fat and bone density benefits
Weightlifting benefits slide discussing resting blood pressure, blood lipid levels, and lower back pain
Slide 9: Additional strength training benefits
Program setup slide defining intensity, duration, and frequency, with a reps, intensity, and rest comparison
Slide 10: Exercise program setup principles
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Presentations, Teacher Tools

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
Add to collection Add to collection

About This Product

This is the Health 4 Life PowerPoint Series.

Muscular Strength + Endurance is the topic of this presentation.

This is 27 slides of information, facts and visuals for your PE students to learn from.

It can be opened as a PDF or in PowerPoint.

What's Included

27-page PDF

27-slide PowerPoint

Resource Tags

Health 4 Life PE powerpoint fitness strength

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