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Cognitive Behavioral Therapy Worksheet Bundle

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About This Product

The Cognitive Behavioral Therapy Worksheet Bundle provides practical tools based on CBT principles to help children identify and adjust negative thought patterns. CBT focuses on the link between thoughts, emotions, and behaviors. These worksheets use kid-friendly exercises to explore how thoughts influence feelings and actions. Children will learn to evaluate their thinking and make positive changes.

The bundle includes 59 pages of activities like identifying physical reactions to emotions, challenging automatic negative thoughts, reshaping thinking traps, and practicing positive self-talk. With guided prompting and age-appropriate examples, students gain awareness of unhealthy thought cycles. The interactive pages promote emotional regulation and coping strategies.

Teachers, counselors, and caregivers can use the engaging activities one-on-one or in small groups. The worksheets are versatile for use in classrooms, therapy offices, and at home.

The Cognitive Behavioral Therapy Worksheet Bundle equips children with tangible skills to counter anxiety, anger, and depressive thoughts. By focusing on the thought-feeling-action connection, these CBT tools nurture mental health and mindful self-correction. Children discover how adjusting their perspective can improve their outlook.

This pack contains 24 worksheets/sets of worksheets and 3 support posters:

  • Anxiety Bingo

  • The Weeks Peaks and Troughs

  • Anxiety Responses

  • Things I Can't Control

  • Anxiety Thermometer

  • Things That Make Me Feel

  • Best Case Scenario

  • Weekly Emotions Tracker

  • Calming with 5 Senses

  • What Do You Think happened?

  • Changing My Thoughts

  • When Things Go Wrong

  • Cognitive Triangle

  • Worry Jar

  • Describing Emotions

  • Feelings Thermometer

  • Happiness Under Your Nose

  • My Bucket of Worries

  • My Emotions This Week

  • My Happy Place

  • My biggest Worry

  • Positive and Negative Thinking

  • Positive Self-Talk

  • Positive Thinking

  • Reasons I am Special

  • Social Anxiety

Clipart images courtesy of Kari Bolt Clipart

Resource Tags

CBT Cognitive behavioral therapy anxiety SEN Mental Health Emotional Regulation Self-Reflection Coping Skills Mindfulness Exercises Anxiety Reduction cognitive behavioral therapy worksheet all about me therapy worksheet cognitive triangle worksheet cognitive behavioural therapy worksheets

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