Printable Mindfulness Breathing Exercises - 12 Shape Cards
- Grades
- Grades 1–3, Elementary
- Pages
- 13
- File type
- Preparation
- Print ready
- Subject
- P.E. & Health, Social Emotional Learning (SEL), Special Resources
- Topic
- Mindfulness, Breathing exercises
- Resource types
- Activities
- Preparation
- Print ready
Product description
From the author
This PDF contains twelve pastel spiral-shape breathing cards and an introductory page with brief use and printing instructions. Children slowly trace a path with a finger while practicing gentle breathing.
Use selected cards in a calming corner, during a mindful moment or in circle time. The shapes include circles, hearts, triangles, stars and other geometric outlines. Print on cardstock and laminate if you want to reuse them.
Related resources
More resources teachers may find useful
24 related resources were found using this product's title, contributor, categories and tags.
In the classroom
Teaching tips & learning objectives
Learning objectives
Students practice mindful, controlled breathing (inhaling through the nose, exhaling through the mouth) while tracing a spiral shape with a finger.
Teaching tips
Print the cards on cardstock and laminate them for repeated use in a calming corner, as the product's own instructions suggest.
Introduce one or two shapes at a time for younger children before rotating through the full set of twelve.
Model the trace-and-breathe routine once as a class before placing the cards in an independent calm-down space.
Skills covered
Mindful breathing regulation — students coordinate a slow inhale/exhale with finger-tracing a spiral shape to practice self-calming.
Good to know
Questions teachers ask about this resource
How are the shape cards used?
Children slowly trace a spiral path with a finger while breathing in through the nose and gently out through the mouth. Model the routine before offering cards for independent practice.
No reviews yet
Downloaded this resource? Tell other teachers how it went.
Resource details
Concepts & topics
Core concepts
Core concepts
Mindful breathing
Self-regulation
Calming corner
Topics
Explore more
Categories this resource belongs to
Explore related searches
More to explore
You may also like
