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Activities > Games > Games by Subject > Yoga Games

Kids Yoga Stories: Self-Compassion Yoga Cards for Grownups

Kids Yoga Stories: Self-Compassion Yoga Cards for Grownups preview
Kids Yoga Stories: Self-Compassion Yoga Cards for Grownups preview
Kids Yoga Stories: Self-Compassion Yoga Cards for Grownups preview 2
Kids Yoga Stories: Self-Compassion Yoga Cards for Grownups preview 3
Kids Yoga Stories: Self-Compassion Yoga Cards for Grownups preview 4

Look Inside · 10 pages

Cover of Self-Compassion Yoga Cards for Grownups by Giselle Shardlow, encouraging kindness in daily life
Cover of the adult self-compassion card resource
Introduction to the card set's three practices: be calm in thoughts, curious about words, and committed to kindness
Introduction to the three self-compassion practices
Self-compassion practice 1 explains calming thoughts through breath work and mantras and letting go of criticism
Practice 1: Be calm in your thoughts
Loving-kindness meditation begins with slow breathing and kind wishes for yourself and someone close to you
First part of the loving-kindness meditation
Loving-kindness meditation continues with wishes for all beings and ends by returning to natural breathing
Conclusion of the loving-kindness meditation
Self-compassion practice 2 explores negative self-talk, questions about feelings, and positive affirmations
Practice 2: Be curious about your words
Reference list for the 10 affirmation cards includes happy, healthy, safe, strong, peaceful, calm, and four more
Complete list of the set's 10 positive affirmations
First positive affirmation card in the adult self-compassion set, featuring the statement 'I am happy.'
Affirmation card 1 of 10: I am happy
Second positive affirmation card in the adult self-compassion set, featuring the statement 'I am healthy.'
Affirmation card 2 of 10: I am healthy
Third positive affirmation card in the adult self-compassion set, featuring the statement 'I am safe.'
Affirmation card 3 of 10: I am safe
Attributes
Subject

P.E. & Health, Yoga

Grades

Not Grade Specific

Types
File

PDF

Editable
No
Author
Kids Yoga Stories
Rating
Add To Collection
Add to collection Add to collection

About This Product

Because teachers and caregivers also need to care for themselves. This set of Self-Compassion Yoga Cards for Grownups brings that opportunity!

Self-Compassion Yoga Cards for Grownups will help practice the 3 Self-Compassion Practices

Self-Compassion Yoga Cards for Grownups includes:

-A list of positive affirmations

  • -Self-compassion practices explained

-10 positive affirmation cards

Each message is printed in beautiful colors.

What's Included

A total of 32 pages.

Resource Tags

kids yoga stories self-compassion yoga self-compassion for grownups yoga cards for grownups yoga poses

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