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Activities > Games > Games by Subject > Yoga Games

Kids Yoga Stories: Restorative Yoga Cards for Grownups

Kids Yoga Stories: Restorative Yoga Cards for Grownups preview
Kids Yoga Stories: Restorative Yoga Cards for Grownups preview
Kids Yoga Stories: Restorative Yoga Cards for Grownups preview 2
Kids Yoga Stories: Restorative Yoga Cards for Grownups preview 3
Kids Yoga Stories: Restorative Yoga Cards for Grownups preview 4

Look Inside · 10 pages

Cover of Restorative Yoga Cards for Grownups by Giselle Shardlow, introducing 12 poses for relaxation
Cover introducing the 12-pose card set
Pose index listing 12 restorative yoga poses, from Supported Easy Pose to Resting Pose with Bolster
Index showing the sequence of all 12 poses
Introduction explaining restorative yoga, pose sequencing, and using props to support comfortable practice
Opening directions for using the pose cards
Equipment and printing guide recommending two foam blocks, a bolster, a blanket, and four cards per sheet
Continued directions: props and printing
Practice tips covering injuries, comfortable clothing, a quiet space, calming additions, movement, and breathing
First page of restorative yoga practice tips
Continued practice tips covering eye pillows, warm blankets, longer holds, warmups, and adapting the cards
Second page of restorative yoga practice tips
Supported Easy Pose card with seated illustration and directions for blanket or bolster support and blocks
Pose card 1 of 12: Supported Easy Pose
Supported Child’s Pose card illustrating a bolster-supported rest, with directions to turn the head midway
Pose card 2 of 12: Supported Child’s Pose
Side Lying Stretch with Bolster card showing bent legs and arms overhead, with setup and breathing directions
Pose card 3 of 12: Side Lying Stretch with Bolster
Supported Seated Forward Bend card illustrating a bolster under bent knees, with optional blocks for the head
Pose card 4 of 12: Supported Seated Forward Bend
Attributes
Subject

P.E. & Health, Yoga

Grades

Not Grade Specific

Types
File

PDF

Editable
No
Author
Kids Yoga Stories
Rating
Add To Collection
Add to collection Add to collection

About This Product

Because teachers and caregivers also need to care for themselves. This set of Restorative Yoga for Grownups brings that opportunity!

Restorative Yoga for Grownups will help with reduce:

-stress

-anxiety

And it helps soothe the nervous system!

Restorative Yoga for Grownups includes:

-Pose Index

  • -Directions and tips on how to use these cards

-Illustrated poses and their descriptions in each page

What's Included

A total of 19 pages.

Resource Tags

kids yoga stories restorative yoga grownups yoga yoga poses restorative yoga for grownups

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