SEL: BICYCLE Mindfulness Breathing Calming Activity TRACE AND BREATHE

SEL: BICYCLE Mindfulness Breathing Calming Activity teaches students the Trace and Breathe technique to help them relax and self-regulate. Students trace calming images like animals, foods or vehicles while slowing their breathing. This social-emotional learning (SEL) resource builds emotional intelligence. Use the images whole-group to reset the room after excited activities. Or let individual students select a preferred image from the binder during independent work. Explicitly teach expectations for the calming corner. Then students can visit as needed to practice tracing and breathing. With colored and black-and-white options, this versatile resource suits various contexts. See similar mindfulness resources from this seller featuring more cute Trace and Breathe images. This SEL breathing activity includes: - Poster explaining the technique - Colored and black-and-white copies - Ideas for whole-class, small-group and individual use