SEL: CAR Mindfulness Breathing Calming Activity TRACE AND BREATHE

SEL: CAR Mindfulness Breathing Calming Activity TRACE AND BREATHE Teach students a calming strategy called Trace and Breathe to help them self-regulate their emotions. This social-emotional learning (SEL) resource provides a poster explaining the techniques where students trace a picture with their finger while breathing deeply. Pictures include cute animals, tasty foods, vehicles, and springtime themes in color or black and white. Use after energizing activities to transition students into quiet focus. Or place copies in a classroom calming corner for individual use. The tracing motions paired with slow breaths teach mindfulness, lower heart rates, and reduce anxiety. With consistent modeling, Trace and Breathe gives students a portable, structured way to self-soothe.