SEL: GRAPES Mindfulness Breathing Calming Activity

SEL: GRAPES Mindfulness Breathing Calming Activity Teach students a calming “Trace and Breathe” technique with this social-emotional learning resource. The printable handouts feature grape graphics that students trace with their finger while practicing deep breathing. Using mindfulness strategies can help students de-escalate when feelings of anxiety or anger arise. This self-regulation tool is versatile for whole-class, small group, or independent use. Display poster-size versions for entire classes to follow. Allow individual students to keep letter-size copies at their desk. Also consider a classroom calming station where students can independently pick a tracing worksheet to help refocus. With cute grape graphics or simplified black and white options, this activity helps students of all ages learn deep breathing and tracing for relaxation.