SEL: PIZZA Mindfulness Breathing/Calming Activity

SEL: PIZZA Mindfulness Breathing/Calming Activity
Encourage students to pause, breathe, and gently trace various shapes with their fingertips.

Introduce the "Trace and Breathe" approach, a crucial SEL (social emotional learning) method, to aid students in de-stressing and refocusing.

Choose from a plethora of vibrant and appealing designs! Monochrome options available as well.

Contents:

• Overview of "Trace and Breathe"

• "Trace and Breathe" Display Poster

• Colorful Version

• Monochromatic Version

Guidance for Teachers:

• Produce printouts of the worksheet for each pupil.

• Choose images that cater to the student's liking.

• Impart the "Trace and Breathe" method.

• This is a handy tool for students when seeking a serene break.

• Ideal for group usage, especially post high-energy activities like break-time or assemblies.

• For individual students, offer this when they need a peaceful respite.

• Consider a dedicated "Peace Corner" in the class, stocked with these laminated sheets, enabling students to pick and utilize as they deem fit.

How to do the Activity--

1. 1. Take a deep breathe in

2. 2. Begin to trace the picture with your finger

3. 3. Breathe out as you trace

4. 4. Breathe out as long as you can

5. 5. Pause and repeat

Other Designs Available– 

Food Bundle- 

-French Fries

-Grapes

-Hotdog

-Pizza

-Popsicle

-Watermelon