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SEL Activities for Middle School

Support middle-school students with activities for understanding emotions, managing stress, building relationships, and making thoughtful choices. Choose reflection, discussion, or practical skills work that fits your group. Use examples students can discuss without requiring them to share private experiences.

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Mental Health Superheroes Activity teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Mental Health Superheroes Activity

Teach students that it is okay and brave to ask for help when struggling with big feelings, using a superhero theme and a read-aloud mentor text as a launch point for a discussion and craft activity

File
PDF
Level
3–6
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Anger Management Bingo, self-control, stress self-regulation activity teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Anger Management Bingo, self-control, stress self-regulation activity

No Prep Anger Management Bingo Game is a fun and engaging way to help students learn self-control, emotional awareness, and healthy coping skills. Since bingo is a familiar game, it's easy to set up and encourages participation while reinforcing important social-emotional learning concepts. I like using this activity during SEL lessons, counseling…

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PDF
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Calm and Cope Activity Pack teaching resource preview
Coping & self-regulation

Calm and Cope Activity Pack

A 57-page self-regulation activity pack for K-5 students providing posters, visuals, a spinner game, and craft activities to teach and practice calming and coping strategies for use in whole-group, small-group, or individual settings.

File
PDF
Length
57 pages
Level
Pre-K, 1–5
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Lesson Plan on Mental Health Awareness Week teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Lesson Plan on Mental Health Awareness Week

Help students understand mental health, related vocabulary, and self-care/empathy skills in an age-appropriate way, as part of a Mental Health Awareness Week lesson.

Answers included
File
PDF
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My Emotions Explorer: SEL Activity Book teaching resource preview
Emotions & self-awarenessCoping & self-regulation

My Emotions Explorer: SEL Activity Book

A social-emotional learning (SEL) activity book for children ages 6-9, pairing an adult-facing facilitation guide (psychological safety, co-regulation, open-ended questioning, recognizing when a topic needs professional support) with child-facing activities for identifying and processing emotions.

File
PDF
Length
45 pages
Level
Pre-K–5
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Coping Skills SEL Themed Desk Name Tags teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Coping Skills SEL Themed Desk Name Tags

Provide printable desk name tags themed around social-emotional learning (SEL) coping skills, for classroom management and daily SEL check-ins.

File
PDF
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Gratitude teaching resource preview
Emotions & self-awareness

Gratitude

A self-help/social-emotional reading book about the concept and practice of gratitude, explaining what gratitude is, how to prepare for and express it, and its benefits, with reflection prompts.

File
PDF
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Friendship Activity Pack teaching resource preview
Coping & self-regulationRelationships & communication

Friendship Activity Pack

A multi-activity pack teaching elementary students about friendship qualities, social skills, and how to navigate friend relationships

File
PDF
Level
1–5
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Coping Skills Bingo teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Coping Skills Bingo

Teach and reinforce 24 healthy ways to cope with strong feelings through a bingo-style game.

File
PDF
Level
3–9
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SMILE Music Activities teaching resource preview
Coping & self-regulation

SMILE Music Activities

A set of three short interactive music-and-movement activities (with accompanying audio tracks) designed to build social-emotional skills, rhythm, and gross-motor engagement through singing, movement, and freeze-dance games.

File
Microsoft PowerPoint
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'Orion and the Dark' Lesson Plan & Worksheets | KG - Grade 8 teaching resource preview
Emotions & self-awarenessCoping & self-regulation

'Orion and the Dark' Lesson Plan & Worksheets | KG - Grade 8

A movie study resource for the 2024 film 'Orion and the Dark' combining social-emotional learning (courage, fear, resilience) with ELA, science, and critical-thinking activities for grades K-8.

Answers included
File
PDF
Level
Pre-K–5
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Conflict Resolution & Peer Mediation Prompts teaching resource preview
Relationships & communicationEmpathy & perspective

Conflict Resolution & Peer Mediation Prompts

Do you find that there are many complicated (and sometimes unseen) conflicts in your 4th, 5th, and 6th grade classroom? From conflicts on the playground to having miscommunication on group chat, pre-adolescents have a much more difficult time managing their social world than they ever did before. This curriculum on Conflict Resolution and Peer Mediation…

File
PDF
Level
4–8
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Unwind Your Mind SEL Activity Mats teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Unwind Your Mind SEL Activity Mats

Provide a set of 10 SEL (social-emotional learning) activity mats for calming/mindfulness follow-up work, morning work, brain breaks, or counseling handouts.

File
PDF
Level
3–8
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