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SEL Activities for Middle School

Support middle-school students with activities for understanding emotions, managing stress, building relationships, and making thoughtful choices. Choose reflection, discussion, or practical skills work that fits your group. Use examples students can discuss without requiring them to share private experiences.

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Mental Health Superheroes Activity teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Mental Health Superheroes Activity

Teach students that it is okay and brave to ask for help when struggling with big feelings, using a superhero theme and a read-aloud mentor text as a launch point for a discussion and craft activity

Includes: background/rationale page on children's mental health statistics · mentor text summary/excerpt about superheroes coping with big feelings · step-by-step teacher instructions

File
PDF
Level
3–6
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Anger Management Bingo, self-control, stress self-regulation activity teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Anger Management Bingo, self-control, stress self-regulation activity

No Prep Anger Management Bingo Game is a fun and engaging way to help students learn self-control, emotional awareness, and healthy coping skills. Since bingo is a familiar game, it's easy to set up and encourages participation while reinforcing important social-emotional learning concepts. I like using this activity during SEL lessons, counseling…

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PDF
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Calm and Cope Activity Pack teaching resource preview
Coping & self-regulation

Calm and Cope Activity Pack

A 57-page self-regulation activity pack for K-5 students providing posters, visuals, a spinner game, and craft activities to teach and practice calming and coping strategies for use in whole-group, small-group, or individual settings.

Includes: Calm Down Strategies Poster (student-facing) · De-Escalation Strategies Poster (for the teacher) · Deep Breathing Exercises for Calming (shape-based visuals: star breathing, circle breathing, snake breathing, each with a specific inhale/exhale count)

File
PDF
Length
57 pages
Level
Pre-K, 1–5
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Friendship Roller Coaster Ride SEL Lesson (The Ups & Downs of Friendship) Plus Handout teaching resource preview
Emotions & self-awarenessRelationships & communication

Friendship Roller Coaster Ride SEL Lesson (The Ups & Downs of Friendship) Plus Handout

An SEL lesson using a roller-coaster analogy to help students reflect on the normal ups and downs of friendship (feeling safe/connected versus upset/disconnected) and how to manage conflict.

Includes: roller coaster analogy/discussion slides · reflection question slides · roller coaster handout (3-things lists plus drawing)

File
Microsoft PowerPoint
Level
3–6
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Lesson Plan on Mental Health Awareness Week teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Lesson Plan on Mental Health Awareness Week

Help students understand mental health, related vocabulary, and self-care/empathy skills in an age-appropriate way, as part of a Mental Health Awareness Week lesson.

Includes: 90-minute lesson plan with learning objectives and timed activities · student worksheet (5 parts: vocabulary matching, video comprehension, life-events-to-feelings matching, reflection writing, poster activity) · answer key (parts A-C; part D is open-ended reflective writing and part E is a group poster activity)

Answers included
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PDF
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My Emotions Explorer: SEL Activity Book teaching resource preview
Emotions & self-awarenessCoping & self-regulation

My Emotions Explorer: SEL Activity Book

A social-emotional learning (SEL) activity book for children ages 6-9, pairing an adult-facing facilitation guide (psychological safety, co-regulation, open-ended questioning, recognizing when a topic needs professional support) with child-facing activities for identifying and processing emotions.

Includes: 000-My Emotions Explorer SEL Activity Book.pdf (45 pages, text layer)

File
PDF
Length
45 pages
Level
Pre-K–5
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State Testing Anxiety & Tips Interactive Book SEL Activity teaching resource preview
Emotions & self-awarenessCoping & self-regulation

State Testing Anxiety & Tips Interactive Book SEL Activity

Help students (ages 7-12) recognize and manage test-anxiety feelings around state testing, through a personalized social story with self-reflection and coping-strategy activities.

Includes: full-page social story printable · half-page social story printable · Google Slides version of each page (link provided in file)

File
PDF
Level
3–6
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Coping Skills SEL Themed Desk Name Tags teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Coping Skills SEL Themed Desk Name Tags

Provide printable desk name tags themed around social-emotional learning (SEL) coping skills, for classroom management and daily SEL check-ins.

Includes: Printable desk name tags with coping-skills theme · Instructions page (print/laminate, cut out, write name, tape to desk)

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PDF
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20 SEL Games for Morning Meetings Back to School Fun teaching resource preview
Emotions & self-awarenessRelationships & communication

20 SEL Games for Morning Meetings Back to School Fun

A collection of social-emotional-learning (SEL) games and icebreakers for morning meetings, advisories, and community-building.

Includes: 20 individual game/activity pages, each with Social Risk Level / Difficulty Level / Prep Level ratings, Supplies Needed, SEL Skills targeted, and numbered step-by-step instructions

File
PDF
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'Inside Out 2' Lesson Plan & Worksheets | Grades 3 - 10 teaching resource preview
Emotions & self-awareness

'Inside Out 2' Lesson Plan & Worksheets | Grades 3 - 10

A movie-study resource built around Pixar's Inside Out 2 (2024) combining social-emotional learning with literacy, grammar, and math practice for grades 3-10.

Includes: Student Worksheet with 30 activities across 5 parts (9 pages) · Teacher's Guide (4 pages) · Answer Key (3 pages)

Answers included
File
PDF
Level
3–8
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Bullying Prevention Vocabulary word search, scramble and crossword puz teaching resource preview
Relationships & communication

Bullying Prevention Vocabulary word search, scramble and crossword puz

A bullying-prevention vocabulary practice set (crossword, word scramble, word search) that teaches social-emotional learning terms such as bully, target, bystander, upstander, and related concepts.

Includes: Crossword puzzle with clues and completed answer grid (14 words: target, empathy, respect, bully, witness, include, social, safe, and answers to across/down clues for cyberbullying, upstander, tell an adult, teasing, hitting/pushing, bystander) · Word scramble puzzle · Word search puzzle

Answers included
File
PDF
Level
Pre-K–6
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Mindfulness Shape Breathing Boards | Breathing Exercises For Kids teaching resource preview
Coping & self-regulation

Mindfulness Shape Breathing Boards | Breathing Exercises For Kids

Printable visual breathing boards (shape-based) intended to teach children self-regulation and calming breathing techniques, per the seller's description, for use in a calming corner or calm-down kit.

Includes: 59-page PDF, almost entirely graphic/visual shape-breathing pages with no extractable text layer content

File
PDF
Length
59 pages
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Gratitude teaching resource preview
Emotions & self-awareness

Gratitude

A self-help/social-emotional reading book about the concept and practice of gratitude, explaining what gratitude is, how to prepare for and express it, and its benefits, with reflection prompts.

Includes: introduction to gratitude · examples of gratitude across life domains (relationships, workplace, everyday experiences, kindness, nature, learning, culture, self-reflection) · how to prepare before being grateful (10 steps)

File
PDF
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Friendship Activity Pack teaching resource preview
Coping & self-regulationRelationships & communication

Friendship Activity Pack

A multi-activity pack teaching elementary students about friendship qualities, social skills, and how to navigate friend relationships

Includes: Wanted: A Good Friend poster activity (2 versions) · Friendship Book List handout · Friendship Word Search puzzles (multiple versions)

File
PDF
Level
1–5
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Coping Skills Bingo teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Coping Skills Bingo

Teach and reinforce 24 healthy ways to cope with strong feelings through a bingo-style game.

Includes: 25 bingo boards (page content mostly repeated title text, not individually extracted)

File
PDF
Level
3–9
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SMILE Music Activities teaching resource preview
Coping & self-regulation

SMILE Music Activities

A set of three short interactive music-and-movement activities (with accompanying audio tracks) designed to build social-emotional skills, rhythm, and gross-motor engagement through singing, movement, and freeze-dance games.

Includes: slide explaining benefits of music/singing · "Smile, Smile, Smile" song activity (+ audio track) · "The Join Along Game" movement song activity (+ audio track)

File
Microsoft PowerPoint
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'Orion and the Dark' Lesson Plan & Worksheets | KG - Grade 8 teaching resource preview
Emotions & self-awarenessCoping & self-regulation

'Orion and the Dark' Lesson Plan & Worksheets | KG - Grade 8

A movie study resource for the 2024 film 'Orion and the Dark' combining social-emotional learning (courage, fear, resilience) with ELA, science, and critical-thinking activities for grades K-8.

Includes: Student Worksheet (24 pages, 30 activities covering before/during/after viewing) · Teacher's Guide (7 pages) · complete Answer Key (6 pages) with model responses

Answers included
File
PDF
Level
Pre-K–5
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Conflict Resolution & Peer Mediation Prompts teaching resource preview
Relationships & communicationEmpathy & perspective

Conflict Resolution & Peer Mediation Prompts

Do you find that there are many complicated (and sometimes unseen) conflicts in your 4th, 5th, and 6th grade classroom? From conflicts on the playground to having miscommunication on group chat, pre-adolescents have a much more difficult time managing their social world than they ever did before. This curriculum on Conflict Resolution and Peer Mediation…

Includes: Introduction & Methodology chapter · Chapter 1: The Architecture of Pre-Adolescent Conflict · scripted roleplay worksheets (referenced repeatedly in the captured intro text, not themselves captured before truncation)

File
PDF
Level
4–8
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Anxiety and Calming Strategies Bingo teaching resource preview
Coping & self-regulation

Anxiety and Calming Strategies Bingo

SEL bingo game that reinforces practicing anxiety coping/calming strategies.

Includes: bingo board (3x3), US-spelling version · bingo board (3x3), UK-spelling version · blank bingo board for student-generated coping skills

File
PDF
Download
Anxiety & Worry | Interactive Book/Printable | Behavior | SEL Lesson teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Anxiety & Worry | Interactive Book/Printable | Behavior | SEL Lesson

Interactive SEL social-story booklet ('My Big Feelings') that helps students understand big emotions, identify anger triggers, and learn/practice coping tools.

Includes: full-page social story printable · half-page social story printable · Google Slides version of each page

Editable
File
PDF
Level
3–6
Download
Unwind Your Mind SEL Activity Mats teaching resource preview
Emotions & self-awarenessCoping & self-regulation

Unwind Your Mind SEL Activity Mats

Provide a set of 10 SEL (social-emotional learning) activity mats for calming/mindfulness follow-up work, morning work, brain breaks, or counseling handouts.

Includes: breathing/tracing mat (triangle) · squiggle-art drawing mat · grounding/anchor coloring mat

File
PDF
Level
3–8
Download
Emotions and Coping Skills Challenge For Early Elementary Students teaching resource preview Free download
Emotions & self-awarenessCoping & self-regulation

Emotions and Coping Skills Challenge For Early Elementary Students

An A-Z review challenge activity where students identify one emotion and one coping skill for each letter of the alphabet, aligned to Illinois SEL Standard 1A (identify and manage one's emotions).

Includes: Instructor's note page (standards alignment, usage suggestions) · A-Z challenge worksheet pages (up to 6 letters per page, 'Emotion' and 'Coping Skill' blanks for each letter)

File
PDF
Level
2–6
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SEL: CHICK Mindfulness Breathing Calming Activity teaching resource preview
Coping & self-regulation

SEL: CHICK Mindfulness Breathing Calming Activity

Teaches students the 'Trace and Breathe' self-regulation technique: students take a mindful moment to breathe while tracing a chick picture with their fingertip, to calm down emotionally.

Includes: Trace and Breathe technique description · Trace and Breathe poster · colored copy

File
PDF
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Journaling Prompts For Students w/ Anxiety / Individual and Group Activities teaching resource preview Free download
Emotions & self-awarenessCoping & self-regulation

Journaling Prompts For Students w/ Anxiety / Individual and Group Activities

An SEL resource of journaling and discussion prompts to help students who struggle with anxiety reflect, identify triggers, and build coping strategies, for individual check-ins or group/push-in lessons.

Includes: instructor notes for individual and group/push-in use · list of 30 journaling prompts · interactive-notebook heading inserts (cut-along)

File
PDF
Level
4–6
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