Lesson Plan on Mental Health Awareness Week

The goal of this 90-minute workshop is to help students understand the value of mental health in a way that is age-appropriate, interesting, and safe. Together, the students will investigate what mental health really means, how important it is, and how taking care of our emotions is just as important as taking care of our bodies.

After a friendly group discussion to get everyone thinking, the session moves on to vocabulary development, seeing and discussing a short film, and idea sharing in smaller groups. By making a poster, students can also reflect on their personal experiences and showcase their creativity.

Students will examine stress, emotions, and the value of support throughout the session. They will think about how different life experiences might affect our emotions, talk about coping mechanisms for challenging emotions, and come up with suggestions for helping friends and classmates. Activities like matching, fill-in-the-blanks, true/false questions, and sections for creativity and introspection abound in this printable worksheet.

The goals of this lesson are to increase empathy, encourage candid conversations, and help everyone feel more comfortable talking about mental health. It is perfect for students in upper elementary or lower secondary school and fits in well with general goals related to social-emotional growth and well-being. To make things easier for teachers, all the answers are also supplied. Joining your class in commemorating World Mental Health Awareness Week is an important and engaging experience!