Interoception Body Signals & Feelings SEL Therapy

This social-emotional learning (SEL) resource helps students identify where
they feel emotions in their bodies, recognize physical warning signs,
explore emotional triggers, and develop greater self-awareness. Using
visual body signal icons, students can map sensations such as a fast
heartbeat, shaky hands, tears, deep breathing, tense muscles, and more.

What's Included:

-My Body Signal Map Worksheets

-Emotion & Trigger Mapping Pages

-Body Signal Icon Bank

-Reflection and Writing Activities

-Visual Supports for Diverse Learners

-Print-and-Go Format

Perfect For:

• Emotional Regulation Lessons

• Social Emotional Learning (SEL)

• Special Education Classrooms

• Autism Support Programs

• School Counseling Sessions

• Occupational Therapy Activities

• Social Skills Groups

• Calm Corner Resources

• Behavior Intervention Support

• Self-Awareness Activities

Why teachers love this:

-Highly visual and engaging

-Supports emotional awareness

-Encourages meaningful discussions

-Easy to differentiate

-Low-prep and classroom-ready

-Ideal for Autism and SPED learners

-Helps students understand what their bodies are communicating