Kids Yoga Stories: Energizing Yoga Poses for Kids

This resource of Energizing Yoga Poses for Kids will help students engage the abdominal muscles, core, strength, and build flexibility.

Energizing Yoga Poses for Kids provides many benefits, including increase blood flow and awaken the body and mind.

The inner calm that these Energizing Yoga Poses for Kids provide can be use in the classroom, at home, or at a studio.

Included in this deck of Energizing Yoga Poses for Kids

- A card with an index

- Tips to teach yoga

- 24 cards illustrating the yoga poses

- 24 matching description cards

Recommended for ages 4+

Ways in which you can use these cards as homeschoolers or in the classroom include:

-For transition times

• -Morning routines or circle times

• -Brain breaks to calm their minds and bodies

• -Physical education

• -Occupational and/or physical therapy

• -With one child, small, or large groups

Benefits of Yoga for kids include:

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.

A total of 55 pages.