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Growth Mindset for Kids Yoga Pose Cards

Growth Mindset for Kids Yoga Pose Cards preview
Growth Mindset for Kids Yoga Pose Cards preview
Growth Mindset for Kids Yoga Pose Cards preview 2
Growth Mindset for Kids Yoga Pose Cards preview 3
Growth Mindset for Kids Yoga Pose Cards preview 4

Look Inside · 10 pages

Cover of Growth Mindset Yoga Cards for Kids: an illustrated child standing with knees bent and arms stretched wide
Title card to introduce the yoga set
Index matching 20 mantras to yoga poses, such as 'I am insightful' with Mountain Pose and 'I am courageous' with Warrior 1
Planning list for running the full pose sequence in order
Leader yoga tips: say each mantra after the pose, discuss growth versus fixed mindset and focus on fun over perfect poses
Read before leading the first session
More yoga tips: adjust the number of poses to time and energy, practice barefoot, clear the space and add songs or props
Setup and safety notes for the yoga space
Final yoga tip: make the growth mindset experience your own, as the cards are a guide that can be adapted to your needs
Reminder to adapt the cards to your group
Pose instructions 1-4 in alphabetical order: Cat, Chair, Cobra and Cow Pose, each with steps and an 'I am' mantra to say
Teacher script for cueing floor and chair poses
Pose instructions 5-6: Crescent Lunge with 'I am persistent' and Dancer's Pose with 'I am creative', switching sides
Cueing guide for the two balance and lunge poses
Pose instructions 7-9: Downward-Facing Dog ('I am curious'), Easy Pose ('I am patient') and the start of Half-Moon Pose
Step-by-step wording to read aloud while students move
Pose instructions 10-12: end of Half-Moon ('I am tolerant'), Hero Pose ('I am kind'), Lunge Pose and start of Mountain Pose
Continued cueing script for seated and lunge poses
Pose instructions 13-15: Plank ('I am strong'), Resting Pose ('I have a growth mindset') and Standing Forward Bend
Closing cues, including the resting pose to end class
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About This Product

Kids Yoga Stories: Growth Mindset Yoga Cards for Kids is a deck of 20 illustrated yoga pose cards with matching growth mindset affirmations to help students ages 4+ learn mindfulness, movement, and positive thinking. Use the cards for classroom morning routines, brain breaks, PE, therapy, or homeschooling. The deck includes yoga pose tips, an index to flow poses together, and colorful illustrations featuring diverse, relatable characters. Practicing yoga builds self-confidence, strength, flexibility, body awareness, healthy habits, better sleep, and social skills. Adults can guide individuals or groups through sequences focused on growth mindset virtues like resilience, diligence, optimism, and determination. Implement as whole or small group activities, stations, transitions, or take-home practice. This versatile resource suits various settings to teach young kids emotional intelligence along with physical and mental wellness using engaging visuals and child-friendly language.

What's Included

A total of 53 pages.

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