Healthy Habits Activities for Mood and Body

With this booklet you will learn all about how food and nutrition can affect your body. How food can affect your sleep. It will affect your mood, and can even affect your skin.

Activities included in this activity booklet:

• Play games using some premade food cards that will help you learn which foods you should be eating and what items together will make a perfect meal.

• Do you know how much water you should drink each day? If not this activity booklet will help teach you how much to drink and what foods to eat to make your skin as healthy as possible.

• Learn more about sugar and how much sugar is in food you eat. This is a game that allows you to be a sugar detective to learn more about sugar and how its hidden in a lot of food we eat.

• You like family feud. If so this will be fun to play a nutrition feud game to learn more about what is healthy to eat and what is not.

• Play a game of Nutrition / exercise bingo to combine both things to make a better healthier you.

If you have a Girl Scout troop this booklet will help your girls earn the Eating for You Cadette badge. It will fulfill all the requirements

This is a PDF with 24 pages. It is a simple print and go activity booklet.