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Kids Yoga Stories: Bedtime Meditations for Kids

Kids Yoga Stories: Bedtime Meditations for Kids preview
Kids Yoga Stories: Bedtime Meditations for Kids preview
Kids Yoga Stories: Bedtime Meditations for Kids preview 2
Kids Yoga Stories: Bedtime Meditations for Kids preview 3
Kids Yoga Stories: Bedtime Meditations for Kids preview 4

Look Inside · 10 pages

Cover of Bedtime Meditations for Kids by Giselle Shardlow, a book of ten guided relaxation scripts
Cover of the ten-script meditation book
Introduction to the meditation book lists benefits, ages four to eight, and tips for preparing to listen
Introduction and preparation tips
Meditation guidance continues with next-morning conversation, trying again, and being gentle with children
Continued guidance for reading the meditations
Meditation contents list The Fireplace, The Cozy Bed, The Rainstorm, and seven more scripts with page numbers
Contents for the ten meditation scripts
The Fireplace meditation script guides deep breathing and imagining a warm cottage, blanket, and soft pillow
First meditation script: The Fireplace
Illustration accompanying The Fireplace meditation shows a red armchair beside a fire and a nighttime window
Illustrated companion to The Fireplace
The Cozy Bed meditation script guides breathing and imagining soft bedding, gentle music, and a nightlight
Second meditation script: The Cozy Bed
Illustration accompanying The Cozy Bed meditation shows a blue bed with star-patterned covers and a teddy bear
Illustrated companion to The Cozy Bed
The Rainstorm meditation script pairs breathing counts of one to three with imagined rain sounds as rain passes
Third meditation script: The Rainstorm
Illustration accompanying The Rainstorm meditation shows rain falling around a house, trees, and puddles
Illustrated companion to The Rainstorm
Attributes
Subject

P.E. & Health, Yoga

Grades

Preschool, Kindergarten, Grade 1, 2

Types

Activities

File

PDF

Editable
No
Author
Kids Yoga Stories
Rating
Add To Collection
Add to collection Add to collection

About This Product

This resource of Bedtime Meditations for Kids will help greatly with the bedtime routine or naptimes!

Benefits of listening to meditations include:

-Increased mindfulness

-Increased ability to focus in the present

-Breathing effectively

-Calmness to body and mind

-Increased creativity and imagination

-Increased emotional intelligence

-Reduced anxiety and stress

What's Included

A total of 27 pages

Resource Tags

kids yoga stories bedtime meditations meditation for kids

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