Mindful Breathing Activity

Activity Introduction

An amazing activity designed for the students to have fun learning about our daily activities or even to have fun learning more about our mental health.

Mindful Breathing

Our mental health is a crucial aspect nowadays for everyone. Do you know how to keep our mind and soul healthy?

Have you ever practice gratitude? If yes, tell us what are you thankful for?

Have you ever practiced meditation? If yes, can you share with us the steps you have done?

Do you like group activities or crafts that you can enjoy with your friends and family? Which one makes you feel better?

Yoga is really good for our mental health, have you tried it before?

Mindful Breathing Activity

The activity is perfect for encouraging us to have a better way of life and thinking for the students, while having fun with our cool activities and crafts that let students learn more about our mental health.

Mindful Breathing

This friendly designed worksheet is suitable for students at school, homeschooling, and as a group activity.

Instructions

Try out these four mindful breathing exercises then write down how you feel after you finish.

Format

Available in a PDF format.