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Teacher Tools > Lesson Plans > Lesson Plans By Subject > Health Lesson Plans

Printable Mindfulness Exercises with Sticky Notes

Printable Mindfulness Exercises with Sticky Notes preview
Printable Mindfulness Exercises with Sticky Notes preview
Printable Mindfulness Exercises with Sticky Notes preview 2
Printable Mindfulness Exercises with Sticky Notes preview 3
Printable Mindfulness Exercises with Sticky Notes preview 4

Look Inside · 10 pages

Mindfulness title page defining the term as being aware of your thoughts, emotions, sensations and environment
Opening definition to read aloud before the lesson
Awareness exercises at home: shooting hoops on the driveway, noticing the swish, the rim's clang and how the body moves
Discussion starter: everyday activities as focus practice
Awareness at home, part 2: walking, running or taking the dog out while noticing lungs, birdsong, barking and car noise
Brainstorm outdoor options students could try at home
Step 1 of the task: students choose one awareness exercise, paying attention to their body and environment during it
Assignment launch: students pick their activity
Step 2: during the chosen exercise, students focus on their breathing, noises heard, passing thoughts and how body feels
Guidance to review before students try the activity
Step 3 reporting checklist: students describe the activity, where it happened, sights and sounds, feelings and breathing
Success criteria for the reflection write-up
Sticky-note report directions: one note names the exercise with a photo or drawing, another sums up feelings in a few words
Explain the report format before handing out notes
Sticky-note tips: write or type large, keep a photo of yourself separate, or draw yourself in action beside the response
Formatting reminders for a display-ready report
Example 1, first note: a yellow pinned note reading "I went on a nature hike!" with a cartoon figure walking
Model of the exercise note to show students
Example 1, second note: feelings and senses from the hike, such as deep breathing, river burbling, curious, birds chirping
Model of a few-word reflection note
Attributes
Subject

P.E. & Health, Health

Grades

Grade 1, 2, 3, 4

Types

Teacher Tools, Lesson Plans

File

PDF

Editable
No
Author
Chuck's Cornucopia
Rating
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About This Product

Mindfulness means being aware of your thoughts, emotions, sensations, and the surrounding environment. Whether at home or at school, with the mindfulness exercises included, your students will be pros in no time!

BONUS: print off the 12 "sticky note" examples to write, draw, or sketch your mindfulness exercises.

What's Included

• 24-page PDF with 3 mindfulness lessons, 4 example answers, and 12 blank printable cards for use

Resource Tags

emotions behavior health wellness active

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