Mindfulness

Mindfulness means being aware of your thoughts, emotions, sensations, and the surrounding environment. Whether at home or at school, with the mindfulness exercises included, your students will be pros in no time!

BONUS: print off the 12 "sticky note" examples to write, draw, or sketch your mindfulness exercises.

• 24-page PDF with 3 mindfulness lessons, 4 example answers, and 12 blank printable cards for use