P.E. Fitness: The Primary Workout
Daily workout routine for young children that starts with stretches such as the butterfly stretch and lunge and hold, then moves to sets of jumping jacks, toe touches, high knees and arm circles with rest breaks.
- Grades
- Preschool–Pre-K, Grades 1–3, Elementary
- File type
- Preparation
- Print ready
- Subject
- P.E. & Health, Physical Education
- Topic
- health, gym
- Resource types
- Activities
- Preparation
- Print ready
About this resource
What's inside this resource
Working out should be fun and easy! And now it is with these easy-to-follow instructions.
Follow along with step-by-step directions on how to teach young children the importance of proper exercise.
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In the classroom
Teaching tips & learning objectives
Learning objectives
- Follow a stretch and exercise routine with set counts and rest periods
- Create and describe an original exercise
Skills covered
- Following a routine — completing sets of jumping jacks, toe touches, high knees and arm circles
- Designing an exercise — naming it and setting its sets and rest period
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Resource details
Concepts & topics
Core concepts
Core concepts
- Stretching
- Sets and rest periods
- Warm-up
- Calisthenics
Topics
Topics
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