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Activities > Activities By Subject > Physical Education Activities

P.E. Fitness: The Primary Workout

P.E. Fitness: The Primary Workout preview
P.E. Fitness: The Primary Workout preview
P.E. Fitness: The Primary Workout preview 2

Look Inside · 6 pages

Cover of P.E. Fitness: The Primary Workout, showing children jump roping, planking and stretching, with a stopwatch
Opens the unit with a fun fitness challenge question
Weekly workout intro: students find a partner, stretch for at least one minute, then follow the routines on later pages
Read aloud before starting the first day's routine
Daily stretching routine: jog on the spot 30 seconds, then hold butterfly, leg, calf and lunge stretches 20 seconds each
Warm-up to repeat at the start of every session
Monday exercise sets: students do jumping jacks, toe touches, high knees and arm circles, resting 10 seconds between sets
Monday station plan; play music while students exercise
Be the leader: students design one extra Monday exercise, drawing or describing it and choosing how many sets to do
Student-created moves feed into Friday's routine
Printer-friendly extra Monday exercise sheet: students name their exercise, its duration, number of sets and rest period
Low-ink version for collecting student exercise ideas
Attributes
Subject

P.E. & Health, Physical Education

Grades

Preschool, Grade 1, 2, 3

Types

Activities

File

PDF

Editable
No
Author
Chuck's Cornucopia
Rating
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About This Product

Working out should be fun and easy! And now it is with these easy-to-follow instructions.

Follow along with step-by-step directions on how to teach young children the importance of proper exercise.

What's Included

• 6-page PDF with exercise examples and printable worksheet

Resource Tags

health gym physical education fitness exercise

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