ADHD Planner for Adults & Students Book

Are you or your students having trouble focusing, overcoming chronic procrastination, or coping with too many things to do in a day? Traditional planners do not address issues associated with non-neurotypical brains and depend on willpower and strict timelines. This comprehensive 402 page guide is designed specifically for university (college) students and upper level academic learners ages 18-40, as well as early to mid-career professionals. The workbook provides a framework to serve as an external brain to help those with executive dysfunction bypass structural issues associated with ADHD in adulthood.

The 90 chapters of this digital planner provide actionable items to create a bridge between psychological validation and implementation. The content goes beyond stereotypical childhood limitations associated with ADHD in order to show the complexities that adult ADHD presents in a fast paced world.

THE CONTENTS OF THIS 402-PAGES INCLUDE:

--> The How Your Brain Works: In-depth analysis of dopamine/norepinephrine pathways to help you understand why your concentration is affected; replaces the shameful feelings you might have been carrying with science-based self-compassion.

--> Overcoming Time Blindness: Simple strategies to help you accomplish your tasks; including variations on the Pomodoro Technique, different tracking formats for estimating time, and methods to schedule time effectively.

--> Advanced Academic Tools: New strategies to use when taking notes using the Cornell Method, as well as ways to improve your active textbook reading, to assist in breaking down long-term essays, and ways to perform well during exams.

--> Achieving Professional Mastery: Methods for dealing with distractions at work, gaining control over the multitude of emails in your inbox, advocating for yourself if you are on the receiving end of workplace accommodation requests, and preparing for an annual work performance review.

--> Regulating Your Emotions And Lifestyle: New ways to help cope if you experience rejection sensitive dysphoria (RSD), experience intense/quickly changing emotions, or if you cannot get enough sleep and/or do not have control over your finances.

--> The Digital Work Space: An evaluation of digital task managers, tools that help limit distractions, mind map software, and ways to automate tasks.

WHO CAN USE THIS TECHNOLOGY:

Higher Education: It can be even helpful for students with their independent research as they pursue their undergraduate, graduate, and doctoral degrees.

College Readiness: High school seniors will transition beautifully from a structured environment at home to being in a college setting.

Career Starters: Neurodivergent adults will do well using this technology as they begin their careers.

Coaches/Educators: This technology is a simple plug-and-play manual for academic special education departments at high schools and for resource centres at universities, as well as for executive ADHD coaching clients.

DIGITAL DOWNLOAD CONSISTS OF:

*) 1 High-Quality / Professionally Categorised PDF Book (402 Pages)

*) Complete Table of Contents for easy access between sections

*) Chapters that can be printed or chapters that can be displayed on Digital Format

Develop Your Executive Functioning Skills so you can Create Your Own Predictable Success System.

Keywords: ADHD Planner, Adult ADHD Worksheet, Executive Functioning Tools, College Student Organisation, ADHD Time Management, Stop Procrastinating, Neurodivergent Planner, PDF Digital Planner, TPT Digital Download.

Why is This Program Loved by Schools/Parents:

*) Bridges Autonomy Transition: Secondary schools and parents appreciate the program's direct support for students transitioning from a structured high school setting to a self-governed postsecondary setting, teaching students how to construct their own pathway.

*) Evidence-Based / Science-Supported: The Manual does not provide a lot of general or "try your best" advice (versus cognitive-behaviorally-based principles, pre-frontal cortex functions, and structured note-taking frameworks such as the Cornell Method) and is therefore a trusted and credible resource by educational institutions.

*) Removes Internalized Education Shame: Educators appreciate how the Manual shifts the conversation from labeling a less than stellar student "unmotivated" or "lazy" to understanding structural executive dysfunctions and promotes healthy self-compassion.

*) More than just a Calendar / One Tool for Life Readiness: Schools and parents appreciate that it is more than just a calendar; The Manual addresses all of the holistic issues that impact us in our daily lives (financial management, workplace boundaries, annotating a text, sleep hygiene).

Who Should Use This Book? The Target Audiences :

Additional Considerations: Your Focus, Language Level, and Intent – Determine the Most Appropriate Audiences for Your Classes’ Students

Your Comprehensive Reading of the Manuscript will provide a good understanding of the Architectural Focus (the Functional Purpose and Functionality of the Building) and Language Level (written communication used), in addition to the Objective of Each Chapter.

*Your Primary Target Audience will be Students in University/College and Adult Learners: Both Undergraduate and Graduate Students will find most of the Information available in Chapters 1-7 (College Lectures, Academic Writing, Searching for Information (Research Rubrics), and Effective Communication in the Workplace) useful for students 18 years of age through 40 years of age.

*Your Secondary Target Audience consists of High School (Grade 11 & 12). The Focus of this section should be primarily on “College Readiness” (support for students with special needs), “Transition Planning for Special Education,” and “Support for Executive Functioning” (tools that students can use after they graduate) as most high school teachers and counselors are looking to support students with special needs (neurodiversity) in their transition from high school to post-secondary education.

Copyright and Terms of Use :

Syed Hammad Rizvi's Copyrighted Book - Personal Usage Only - May Not be Modified, Distributed or Sold in Any Way by Anyone, Including You, Once You Have Downloaded It.

Sharing this resource with Colleagues: Please Purchase Additional Licences Through Teachsimple! Thank You for Your Cooperation with These Terms of Use!

Brought to You By Syed Hammad Rizvi