Kids Yoga Stories: Yoga Book for Kids - Mia's Mountain Hike

In Yoga Book for Kids - Mia's Mountain Hike, Mia and her aunt explore a mountain in Canada. Have your kids will learn of their experiences, the forest, and being mindful in nature.

Included in Yoga Book for Kids - Mia's Mountain Hike:
• A forest and nature-themed yoga book
• 15 yoga poses for kids throughout the story
• Full-color picture book

Ways in which you can use this book as homeschoolers or in the classroom include:

-For transition times

• -Morning routines or circle times

• -Brain breaks to calm their minds and bodies

• -Physical education

• -Occupational and/or physical therapy

• -With one child, small, or large groups

Benefits of Yoga for kids include:

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.