Kids Yoga Stories: Yoga Happiness Book for Kids - Anna and her Rainbow-Colored Yoga Mats

This Family Choice Book Award winner: A Yoga Story About Friendship, Happiness and Acceptance is ideal for ages 4+

The main character Anna, finds that while practicing yoga at recess using her rainbow-colored yoga mat she finds happiness. Find out whether her friends join her!

Ways in which you can use this book as homeschoolers or in the classroom include:

-For transition times

• -Morning routines or circle times

• -Brain breaks to calm their minds and bodies

• -Physical education

• -Occupational and/or physical therapy

• -With one child, small, or large groups

Benefits of Yoga for kids include:

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.

A total of 36 pages.