Resilience plan (#2135)
About This Product
Build your strength with the "Resilience Plan" ebook! Identify key support contacts, learn self-care strategies, recognize personal strengths, and draw inspiration from past successes. Share valuable advice you'd give a friend. Empower yourself to face challenges and emerge resilient. Craft a personalized plan for emotional well-being and growth.
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Here is the list of the worksheets available to support your mental health:
Grief and bereavement (#2011)
Time management tips (2012)
OCD Diary (#2022)Â
Self-esteem journal (#2023)
Advantages and disadvantages of change (#2031)
Considering different perspectives (#2032)
Challenging negative thoughts (#2043)
Progressive muscle relaxation (#2045)
Healthy lifestyle categories (#2050)
Goodbye letter when grieving (#2055)
Hierarchy of anxiety producing situation (#2056)
Questions to explore a mood (#2061)
Avoidance behavior diary (#2066)
Self-care assessment (#2067)
Activities related to values (#2071)
Identifying your thinking errors (#2074)
Challenging thoughts with CBT (#2087)
Antecedent behavior consequence model ABC (#2089)
Helpful and unhelpful ways to cope with emotions (#2090)
Family, friends, acquaintances (#2092)
Self-care plan (#2094)
Triggers behavior payoff (#2100)
Smart goals (#2102)
Self-management of health anxiety (#2113)
Cost of anxiety (#2114)
Assessment of your assertiveness in different situations (#2115)
How to deal with guilt and shame (#2119)
Checking the facts about shame and guilt (#2121)
Using the I statement (#2123)
Core beliefs (#2124)
Self-compassion and compassion for others (#2125)
Assessing your self-esteem (#2126)
Safety plan (#2133)
Communicating clearly (#2134)
Resilience plan (#2135)
Distracting yourself from distressing emotions (#2136)
Your anger triggers (#2139)
Expressing your anger (#2140)
The stages of grief (#2142)
Forgiveness (#2143)
Exploring values (#2146)
Values discussion questions (#2147)
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