Strategies to manage stress volume 1

TABLE OF CONTENTS
p.4 Recognize your physical symptoms when stressed

p.5 Identify your mental symptoms when stressed

p.6 Identify your behavioral symptoms when stressed

p.7 It is important to relax

p.8 Exercising

p.9 Sleeping

p.10 Writing in a journal

p.11 Social support

p.12-13 What do you control and don’t control

p.14 The trigger

p.15 Deep breathing

p.16 Replacing a behavior

p.17 Box of strategies

p.18 The physiology of success

p.19 The SMART goals

p.20 Practice: SMART goal

p.21 Anchoring

p.22 Exposition to the physical sensations of the stress

p.23 Doing art to manage the stress

p.24 The gratitude journal

p.25 Mindful breathing

p.26 Conflict resolutions

p.27 Activity: Conflict resolutions

p.28 Body scan

p.29 The past stressed box

p.30 Practicing

p.31 Project the situation in the future

p.32 Change the situation

p.33 Avoid the stressful situation

p.34 Accept the situation

p.35 The STOPP method

p.36 Analysis of an action in a stressful situation

p.37 Practice : Analysis of an action in a stressful situation

p.38 Progressive muscle relaxation

p.39 Be assertive

p.40 Guided imagery

p.41 The script

p.42 Practice: The script

p.43 Recharge your batteries

p.44 Replace hot feelings by cool feelings

p.45 Procedure to manage your emotions

p.46 Cliparts

1 pdf and 46 pages