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Activities > Activities By Subject > Physical Education Activities

Components of Fitness Series: Power Task Cards

Components of Fitness Series: Power Task Cards preview
Components of Fitness Series: Power Task Cards preview
Components of Fitness Series: Power Task Cards preview 2
Components of Fitness Series: Power Task Cards preview 3
Components of Fitness Series: Power Task Cards preview 4

Look Inside · 10 pages

Cover of the power task card set, showing sample High March Steps and Straddle Jumps movement cards
Cover of the 24-card power movement set
Power task card 1: Box Jumps, with directions to jump down from a box and then jump vertically, 20 times
Card 1 of 24: Box Jumps
Power task card 2: Tuck Jumps, with directions to jump high, grab your knees in the air, and land, 12 reps
Card 2 of 24: Tuck Jumps
Power task card 3: Power Punches, with directions to bounce on your toes and punch both arms out, 30 times
Card 3 of 24: Power Punches
Power task card 4: High Fast Skips, alternating steps and hops with high knees around a cone, 12 times
Card 4 of 24: High Fast Skips
Power task card 5: Half Turn Jumps, using a two-foot takeoff to jump and turn 180 degrees, 10 times
Card 5 of 24: Half Turn Jumps
Power task card 6: Repeat Tuck Jumps, bringing knees to chest, touching knees, and landing softly, 8 times
Card 6 of 24: Repeat Tuck Jumps
Power task card 7: Cartwheels, with directions for a hand, hand, foot, foot sequence on a mat, 6 times
Card 7 of 24: Cartwheels
Power task card 8: Hippity Hop, bouncing on a hopper ball from a polyspot around a cone and back, 8 times
Card 8 of 24: Hippity Hop
Power task card 9: Power Lunges, with directions to jump, switch legs in the air, and land in a lunge, 30 times
Card 9 of 24: Power Lunges
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Task Cards, Worksheets & Printables

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
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About This Product

These are Components of Fitness Series: Power Task Cards.

There are a set of 24 task cards that can be printed full page or 2 per page.

These can be open and printed in PDF, PowerPoint or as JPG files.

What's Included

1 PDF with 12 printable pages

1 PowerPoint with 24 slides

24 printable JPG files

1 PDF with 24 printable pages

Resource Tags

components of fitness power task cards physical education whole group

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