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Activities > Activities By Subject > Physical Education Activities

Fitness Adventure Series - Mindfulness Mission

Fitness Adventure Series - Mindfulness Mission preview
Fitness Adventure Series - Mindfulness Mission preview
Fitness Adventure Series - Mindfulness Mission preview 2
Fitness Adventure Series - Mindfulness Mission preview 3
Fitness Adventure Series - Mindfulness Mission preview 4

Look Inside · 10 pages

Mindfulness Mission cover showing sample yoga station signs for Cecil, Ellie, Levi, Hope, Todd, Malik, and Sasha
Cover of the yoga station activity
Introduction to the 15-sign yoga activity, explaining timed poses, travel movements, and classroom or gym use
Introduction to the 15-station yoga activity
Directions for printing, laminating, and scattering yoga signs, choosing a starting station, and moving safely
Setup and participation directions
Bella yoga station sign showing Boat Pose held for 20 seconds, followed by a bear crawl to Tommy's station
Bella station: Boat Pose and travel to Tommy
Tommy yoga station sign showing Triangle Pose for 15 seconds on each side, then a grapevine step to Ellie
Tommy station: Triangle Pose and travel to Ellie
Ellie yoga station sign showing a seated Easy Pose held for 30 seconds, followed by jogging to Fynn's station
Ellie station: Easy Pose and travel to Fynn
Fynn yoga station sign showing Half Lord of the Fishes for 15 seconds on each side, then leaping to Sasha
Fynn station: Seated twist and travel to Sasha
Sasha yoga station sign showing Salutation Seal held for 20 seconds, followed by a slide step to Malik
Sasha station: Salutation Seal and travel to Malik
Malik yoga station sign showing Upward Salute held for 30 seconds, followed by jumping rope to Hope's station
Malik station: Upward Salute and travel to Hope
Hope yoga station sign showing Head to Toe for 15 seconds on each leg, followed by jumping to Todd's station
Hope station: Head to Toe and travel to Todd
Attributes
Subject

P.E. & Health, Physical Education, Yoga

Grades

Not Grade Specific

Types

Activities

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
Add to collection Add to collection

About This Product

This is a Fitness Adventure Series.

The theme is Mindfulness Mission.

These are fun exercise movements that can be used for indoor recess, brain breaks, lesson warmups and more.

There are 15 signs that each have a different yoga kid.

These can be printed with the PDF file or you can use the JPG files to insert them into presentation slides.

What's Included

15-page PDF

15 JPG files

Resource Tags

fitness adventure mindfulness yoga physical education task cards

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