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TABATA PE Activity: High Intensity Interval Training

TABATA PE Activity: High Intensity Interval Training preview
TABATA PE Activity: High Intensity Interval Training preview
TABATA PE Activity: High Intensity Interval Training preview 2
TABATA PE Activity: High Intensity Interval Training preview 3
TABATA PE Activity: High Intensity Interval Training preview 4

Look Inside · 10 pages

Cover of the Tabata workout visuals resource, showing sample exercise routines and a 20-second timer
Cover of the interval-training workout resource
Workout 1: jumping jacks, push-ups, crunches, burpees, high knees and jogging in place, with timed intervals
Workout 1 of the 12-workout set
Workout 2: mountain climbers, squats, sit-ups, arm circles, ground dips and wall sit, with timed intervals
Workout 2 of the 12-workout set
Workout 3: plank hold, tuck jumps, lunges, burpees, jumping jacks and hopping in place, with timed intervals
Workout 3 of the 12-workout set
Workout 4: jumping jacks, push-ups, crunches, burpees, high knees and vertical jumps, with timed intervals
Workout 4 of the 12-workout set
Workout 5: jogging in place alternates with plank holds for six intervals of 20 seconds with 10-second rests
Workout 5: alternating jogging and plank holds
Workout 6: push-ups, skier jumps, alternating leg kicks, burpees, squats and jogging in place
Workout 6 of the 12-workout set
Workout 7: jumping jacks, jogging in place, sit-ups, high knees, push-ups and skier jumps, with timed intervals
Workout 7 of the 12-workout set
Workout 8: half turns, lunges, bridge hold, mountain climbers, flutter kicks and jogging in place
Workout 8 of the 12-workout set
Workout 9: burpees alternate with bouncing in place for six intervals of 20 seconds with 10-second rests
Workout 9: alternating burpees and bouncing
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Activities

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
Add to collection Add to collection

About This Product

This TABATA PE Activity: High Intensity Interval Training will get students moving!

There are 12 workout visuals and incentive tickets to engage students in this fitness routine.

Each resource is color-coded and comes with 6 different fitness-based exercises/movements that students will complete for a set amount of time.

Resources are offered in PDF, PPT and JPG.

What's Included

1 zip file with:

4 PDFs

2 JPG folders

1 PowerPoint

Resource Tags

physical education TABATA PE activity workouts back to school

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