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Activities > Activities By Subject > Physical Education Activities

Fitness Blasts - Boot Camp

Fitness Blasts - Boot Camp preview
Fitness Blasts - Boot Camp preview
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Fitness Blasts - Boot Camp preview 3
Fitness Blasts - Boot Camp preview 4

Look Inside · 9 pages

Boot Camp Fitness Blasts cover introduces 12 workouts and shows miniature versions of workout cards 1–6
Cover introducing the 12-workout collection
Introduction explains the 12 military-themed workouts, each containing six movements done for 30 seconds
Introduction to workout structure and classroom uses
Station card directions explain printing, laminating, grouping students, and rotating after six timed exercises
Method 1: Set up workout stations
Trading card directions explain printing two or four workouts per page and trading cards after three minutes
Method 2: Trade workout cards between groups
PowerPoint directions explain projecting one workout for the whole class and changing it after three minutes
Method 3: Project workouts for the class
Poster directions explain enlarging PDF or JPEG workouts, laminating them, and rotating groups between posters
Method 4: Display workouts as posters
Workout card 1: jumping jacks, squats, butterfly stretch, tuck jumps, push-ups, and jump rope, 30 seconds each
Workout 1 of 12: Six timed exercises
Workout card 2: half turns, burpees, march in place, shoulder stand, V-sit, and plank hold, 30 seconds each
Workout 2 of 12: Six timed exercises
Workout card 3: 3-point balance, lunges, bounce in place, leg kicks, wall push-ups, and sit-ups, 30 seconds each
Workout 3 of 12: Six timed exercises
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Activities

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
Add to collection Add to collection

About This Product

Fitness Blasts - Boot Camp: An Innovative P.E. Resource

The Fitness Blasts - Boot Camp aims at targeting all educators looking to supplement their Physical Education (P.E.) curriculum. This resource provides a collection of 12 engaging, high-energy workout routines based on boot camp training. Its goal is to build student fitness and enthusiasm for physical health.

Versatile Workout Routines

Each workout is designed to fit varying group sizes, making it versatile enough to use in whole-class settings or smaller groups. It can also be used for enjoyable homework tasks.

Captivating Graphics

The exercise cards were designed with appealing graphics which stand out when printed and displayed around your classroom – a great way to transform your room into an active learning space.

Digital Integration Made Easy

To help educators further, these exercises are offered as printable cards but also come in PowerPoint slides format along with JPG files—making digital integration seamless.

  • A 12-page PDF file brimming with information supported by illustrations.
  • An accompanying 12-slide PowerPoint presentation blending graphics and content for an immersive experience.

All-Inclusiveness: No Age Barriers

The non-grade specificity of this resource makes it adaptable across different age groups encouraging every child irrespective of their proficiency level the opportunity benefit from the workouts—promoting inclusivity during P.E sessions.

If you're on the lookout for quality resources that promote active participation while amping up energy levels in your classroom environment – look no further! The Fitness Blasts - Boot Camp awaits you!

What's Included

12-page PDF

12-slide PowerPoint

12 JPG files

Resource Tags

fitness activities physical education boot camp training workout routines active learning

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