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Reading Nutrition Labels Worksheet

Read a Nutrition Facts label and use its numbers to answer questions about serving size and nutrients.
Grades
Grades 4–6, Elementary, Middle School
File type
PDF
Preparation
Print ready

Updated Aug 14, 2021

Subject
P.E. & Health, Health, Special Resources, Life Skills
Topic
Nutrition Facts, Food Labels
Resource types
Worksheets & Printables, Worksheets
Preparation
Print ready

About this resource

What's inside this resource

This worksheet is a great way for students to learn about reading food labels and understanding what the ingredients are in the foods they are eating. This is important for students to know so that they can make healthy choices about the food they are eating.

In the classroom

Teaching tips & learning objectives

Learning objectives

  • Locate serving and nutrient information on a label and use it to support a comparison.

Teaching tips

  • Before comparing sodium amounts, ask students to check serving sizes. Discuss why different serving sizes can make a direct comparison misleading.

  • Bring six product labels for the comparison task. Have students point to the exact label entry that supports each response.

Good to know

Questions teachers ask about this resource

Are the six food labels included?

No. The worksheet includes one example label; you supply six additional food labels for the comparison task.

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Resource details

Concepts & topics

Core concepts

  • Reading Nutrition Labels

  • Serving Size

  • Comparing Nutrient Amounts

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