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Components of Fitness Series: Muscular Strength Task Cards

Components of Fitness Series: Muscular Strength Task Cards preview
Components of Fitness Series: Muscular Strength Task Cards preview
Components of Fitness Series: Muscular Strength Task Cards preview 2
Components of Fitness Series: Muscular Strength Task Cards preview 3
Components of Fitness Series: Muscular Strength Task Cards preview 4

Look Inside · 10 pages

Muscular strength task card cover showing sample Reverse Lunges and Hip Risers cards with exercise directions
Cover of the muscular strength task card set
Muscular strength card 1: Monkey Bar Swing, with directions to cross the bars and complete three attempts
Card 1 of 24: Monkey Bar Swing
Muscular strength card 2: Plank Hip Twists, rotating the lower body side to side 10 times on each side
Card 2 of 24: Plank Hip Twists
Muscular strength card 3: Reverse Lunges, stepping backward and bending both knees 10 times on each side
Card 3 of 24: Reverse Lunges
Muscular strength card 4: Hip Risers, using core muscles to raise and lower the hips for 16 repetitions
Card 4 of 24: Hip Risers
Muscular strength card 5: Climbing Wall, moving laterally across the wall three times using finger pads
Card 5 of 24: Climbing Wall
Muscular strength card 6: Push-Ups, bending elbows to 90 degrees and pushing back up for 12 repetitions
Card 6 of 24: Push-Ups
Muscular strength card 7: V-Ups, lifting hands and feet to meet over the torso and repeating 15 times
Card 7 of 24: V-Ups
Muscular strength card 8: Squats, lowering as if sitting in a chair and standing up for 15 repetitions
Card 8 of 24: Squats
Muscular strength card 9: Leg Raises, lifting both legs toward the ceiling and lowering them 15 times
Card 9 of 24: Leg Raises
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Task Cards, Worksheets & Printables

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
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About This Product

These are Components of Fitness Series: Muscular Strength Task Cards.

There are a set of 24 task cards that can be printed full page or 2 per page.

These can be open and printed in PDF, PowerPoint or as JPG files.

What's Included

1 PDF with 12 printable pages

1 PowerPoint with 24 slides

24 printable JPG files

1 PDF with 24 printable pages

Resource Tags

muscular strength fitness task cards exercise PE activities

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