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My Feelings Iceberg

A feelings-iceberg organizer separates emotions shown to others from those kept underneath, supporting reflection on visible and hidden experiences.
Grades
Not Grade Specific
File type
PDF
Preparation
Print ready

Updated Jan 05, 2022

Subject
Special Resources, Life Skills
Topic
feelings, emotions
Resource types
Worksheets & Printables, Worksheets
Preparation
Print ready

About this resource

What's inside this resource

In this product, students in a counseling session or with a teacher will uncover the feelings underneath anger or other emotions. This is also helpful in conflict resolution situations in which someone is acting and feeling a certain way but there is more to the story about their emotions and perspective. This is helpful to all ages of students.

In the classroom

Teaching tips & learning objectives

Learning objectives

  • Differentiate outwardly displayed and private feelings

  • Name emotions with increasing specificity

  • Reflect on how visible behavior may differ from internal experience

Teaching tips

  • Model with a fictional example before asking for personal reflection.

  • Allow learners to keep entries private or discuss only what they choose.

Skills covered

  • Emotional vocabulary

  • Self-reflection

  • Perspective taking

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