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PE Boot Camp Series: Basic Training Fitness Cards

PE Boot Camp Series: Basic Training Fitness Cards preview
PE Boot Camp Series: Basic Training Fitness Cards preview
PE Boot Camp Series: Basic Training Fitness Cards preview 2
PE Boot Camp Series: Basic Training Fitness Cards preview 3
PE Boot Camp Series: Basic Training Fitness Cards preview 4

Look Inside · 10 pages

PE Boot Camp: Basic Training cover introduces 20 fitness circuit cards with sample exercise illustrations
Cover of the 20-card fitness circuit resource
Introduction to the 20 fitness circuit cards explains 30-second exercises, PE warmups, and brain breaks
Introduction and uses for the fitness cards
Circuit setup directions explain copying cards, spacing stations, and rotating students every 30 to 45 seconds
Setup directions for station rotations
Slideshow directions explain projecting exercise cards for the whole class and changing them every 30 to 45 seconds
Directions for whole-class projected exercises
Exercise instruction section divider introduces the movement directions for the 20 fitness circuit cards
Divider before the exercise instructions
Instructions for circuit exercises 1–10: push-ups, star jumps, leg kicks, squats, half turns, and five more
Movement instructions for exercises 1–10
Instructions for circuit exercises 11–20: balance on one foot, butterfly stretch, jog in a circle, and seven more
Movement instructions for exercises 11–20
Circuit Cards section divider marks the start of the 20 illustrated, full-page fitness exercise cards
Divider introducing the exercise card set
Fitness circuit card 1: Push Ups, showing a child supporting the body on hands and toes, timed for 30 seconds
Card 1 of 20: Push Ups
Fitness circuit card 2: Star Jumps, showing a child jumping with arms and legs spread, timed for 30 seconds
Card 2 of 20: Star Jumps
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Activities

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
Add to collection Add to collection

About This Product

PE Boot Camp Series: Basic Training Fitness Cards Prepare your students for physical training boot camp with this set of 20 illustrated task cards featuring a variety of exercises. These versatile fitness cards can be used for individual, small group, or whole class interval training to build strength, endurance, flexibility and more. Students can draw a card and perform the featured move like jumping jacks, burpees or lunges for 30-90 seconds. Then switch to the next movement. Cards can also be arranged in circuits for students to travel from station to station. Use with or without equipment like balls, ropes, agility ladders and more. The clear visual examples allow students at all skill levels to participate. Print full page task cards as durable PDF, PPT or JPEG files for use again and again! Fitness cards motivate students to challenge themselves and expand physical abilities in a supportive boot camp style environment.

What's Included

1 zip file with:

20-page PDF

20 JPG files

20-slide PowerPoint

Resource Tags

physical education boot camp fitness task cards gym activities

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