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Fitness Blasts - Snowman

Fitness Blasts - Snowman preview
Fitness Blasts - Snowman preview
Fitness Blasts - Snowman preview 2
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Look Inside · 9 pages

Cover of Snowman Fitness Blasts, introducing 12 action-packed workouts with sample exercise cards
Cover introducing the 12-workout resource
Introduction to 12 mini-blast workouts, each featuring six movements performed for 30 seconds apiece
Introduction to the workout format and uses
Station card directions: print, laminate, display cards, and rotate groups after six 30-second exercises
Method 1: Station cards for group rotations
Trading card directions: print two or four workouts per page and have groups trade cards after three minutes
Method 2: Trading cards for small groups or partners
PowerPoint directions: project one workout for the class, time six exercises, and switch after three minutes
Method 3: Projected workouts for the whole class
Poster directions: enlarge PDF or JPEG workouts, laminate, display, and rotate groups after six timed exercises
Method 4: Posters for gym or classroom stations
Workout card 1: run in place, jumping jacks, leg raises, push-ups, squats, and crab walk, 30 seconds each
Workout card 1 of 12: Six timed movements
Workout card 2: snow angels, arm rolls, dance, leg kicks, bounce, and wall push-ups, 30 seconds each
Workout card 2 of 12: Snow angels and five more
Workout card 3: plank hold, skip around, floss dance, trunk lift, star jumps, and raise the roof
Workout card 3 of 12: Six 30-second exercises
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About This Product

Fitness Blasts - Snowman provides 12 engaging workouts for physical education teachers to implement in their classes. This resource features exercise cards with snowman-themed movements that can be used for individual, small group, or whole class participation. Teachers can print the cards to display around the gym or access the PowerPoint slides and JPEG files to incorporate into lessons. The varied activity cards will keep students engaged while promoting strength, flexibility, coordination, and cardio fitness. Physical education teachers can use these materials to add a fun seasonal twist to their exercise routines and motivate students' participation and movement.

What's Included

12-page PDF

12-slide PowerPoint

12 JPG files

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