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Fitness Blasts - Celebrate 100

Fitness Blasts - Celebrate 100 preview
Fitness Blasts - Celebrate 100 preview
Fitness Blasts - Celebrate 100 preview 2
Fitness Blasts - Celebrate 100 preview 3
Fitness Blasts - Celebrate 100 preview 4

Look Inside · 10 pages

Fitness Blasts - Celebrate 100 cover introducing 10 workouts, with samples of six illustrated exercise cards
Cover introducing the 10-workout collection
Introduction explaining 10 workouts with 10 movements each, using 10 repetitions or seconds per movement
Introduction to the workout format and classroom uses
Station card instructions for printing, laminating, grouping students, and rotating after six timed exercises
Method 1: Set up workout stations
Trading card instructions for printing two or four workouts per page and exchanging cards after three minutes
Method 2: Trade workout cards between groups
PowerPoint and projector instructions for displaying one workout at a time and changing it after three minutes
Method 3: Project workouts for the whole class
Poster instructions for enlarging PDF or JPEG workouts, laminating them, and rotating groups between posters
Method 4: Display workouts as posters
Workout section cover showing miniature versions of exercise cards 9, 8, 7, 10, 1, and 2 from the collection
Section cover preceding the full-page workout cards
Workout card 1: stork balance, bridge, run and leap, jog, and six more movements, each done 10 times or 10 seconds
Workout 1 of 10: Balance, crawl, jump, and more
Workout card 2: pendulum swing, straddle stretch, inverted bicycle, and seven more; 10 times or 10 seconds each
Workout 2 of 10: Swing, stretch, dance, and more
Workout card 3: sit and reach, shoulder stand, groin stretch, and seven more; 10 times or 10 seconds each
Workout 3 of 10: Reach, plank, kick, and more
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About This Product

These are Fitness Blasts for your PE students to enjoy.

The theme is Celebrate 100.

There are 10 action-packed workouts that can be completed in small groups, whole group and more.

These cards can be printed and displayed around the classroom.

They are also offering in PowerPoint slides and as JPG files to be easily inserted into a presentation or lesson.

What's Included

10-page PDF

10-slide PowerPoint

10 JPG files

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