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Activities > Activities By Subject > Physical Education Activities

Fitness Blasts - Sea to Sky

Fitness Blasts - Sea to Sky preview
Fitness Blasts - Sea to Sky preview
Fitness Blasts - Sea to Sky preview 2
Fitness Blasts - Sea to Sky preview 3
Fitness Blasts - Sea to Sky preview 4

Look Inside · 9 pages

Fitness workout set cover announcing 12 action-packed workouts and showing six sample workout cards
Front cover of the 12-workout collection
Introduction to 12 ocean- and bird-themed workouts, each featuring six movements timed for 30 seconds
Introduction to the workout format and uses
Station card instructions: print, laminate, display, and rotate groups after six 30-second exercises
Method 1: Station cards for group rotations
Trading card instructions: print two or four workouts per page and trade cards after three minutes
Method 2: Trading cards with partners or groups
PowerPoint instructions: project one workout for the class and switch workouts after three minutes
Method 3: Projected workouts for the whole class
Poster instructions: enlarge PDF or JPEG workouts, laminate, display, and rotate groups among posters
Method 4: Enlarged posters for workout stations
Workout 1: star jumps, long jumps, crab walk, plank hold, squats, and balance on one foot, 30 seconds each
Workout card 1 of 12: Jumps, crawls, and balance
Workout 2: dance, shuttle run, punch outs, half-turn jumps, march, and balance on one foot
Workout card 2 of 12: Six 30-second movements
Workout 3: dance, leg raises, turtle crawl, burpees, seal walk, and rope reachers, 30 seconds each
Workout card 3 of 12: Crawls, raises, and reaches
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Activities

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
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About This Product

These are Fitness Blasts for your PE students to enjoy.

The theme is Sea to Sky.

There are 12 action-packed workouts that can be completed in small groups, whole group and more.

These cards can be printed and displayed around the classroom.

They are also offering in PowerPoint slides and as JPG files to be easily inserted into a presentation or lesson.

What's Included

12-page PDF

12 JPG files

12-slide PowerPoint

Resource Tags

fitness sea animals nature physical education exercise

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