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Health Grade 1, Unit 1 – Personal Health

Four read-aloud lessons help first graders choose ways to move and rest, add fruits and vegetables, ask for water, name feelings and ask a trusted adult for help, then show those skills on a practical check page with a key and assessment record.
Grades
Grade 1, Elementary, Homeschool Resources
Pages
7
File type
PDF
Answer key
Included

Updated Oct 13, 2026

Subject
P.E. & Health, Creative Arts, Art, Health, Physical Education, Social Skills, Special Resources, Life Skills, Social Emotional Learning (SEL)
Topic
personal health, health unit
Resource types
Lesson Plans, Teacher Tools, Worksheets & Printables, Worksheets
Answer key
Included

About this resource

What's inside this resource

This first grade personal health unit is built for young learners who are still developing as readers. An adult reads each page aloud, and children answer by pointing, marking a picture choice, drawing or telling. Four short lessons cover moving and resting, choosing a fruit and a vegetable and asking for water, naming a feeling and finding a trusted adult, and practicing a clear request for help.

Tasks use simple story characters. Tess feels tired after a game and picks a quiet break, Jo adds a fruit or vegetable to rice and beans, and Ben asks the teacher to help find a lost lunch bag. Page 5 presents four fresh situations as a practical check, and the key page includes an assessment record for marking whether each skill was shown independently, shown with a prompt or needs more practice. The teacher guide lists materials, suggests about 15 to 20 minutes per lesson and notes that no food tasting or physical performance is required.

  • Grade 1: movement, rest, food variety, water, feelings and asking for help
  • Seven pages: 16 tasks, a teacher lesson guide, and a key with an assessment record
  • Print options: a full-color PDF and a print-friendly black and white PDF

In the classroom

Teaching tips & learning objectives

Learning objectives

  • Identify ways to move and choose a restful break when tired.

  • Recognize a fruit and a vegetable and add one to a meal.

  • Ask an adult for water when it is needed.

Teaching tips

  • Read all directions and choices aloud; the guide accepts pointing, drawings, speech, communication aids and adult scribing.

  • Use pictures or pretend foods for the food lesson, since the guide notes that no food tasting is needed.

  • Model the request "My zipper is stuck. Please help me." before students try the cup-spill request on page 4.

Skills covered

  • Movement and rest: children pick active choices such as dancing and rolling a ball, and choose a quiet break for a tired character.

  • Food variety: children find the apple and carrot among picture choices and draw or name a fruit or vegetable to add to a meal.

  • Asking for water: children choose to ask an adult where to refill a water bottle rather than staying thirsty.

Good to know

Questions teachers ask about this resource

Do students need to read or write on their own?

No. An adult reads every page aloud, and students can point, mark, draw, tell or use a communication tool. Writing is accepted but not required.

How many lessons are in the unit?

Four short lessons, each about 15 to 20 minutes, followed by a practical check on page 5.

Is there an answer key?

Yes. Page 7 lists accepted answers for all 16 tasks and includes an assessment record for the four check tasks.

Does the food lesson require real food?

No. Pictures or pretend foods work, and the teacher guide states that no food tasting is required.

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