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Activities > Activities By Subject > Physical Education Activities

PE Super Friends Fitness Blasts

PE Super Friends Fitness Blasts preview
PE Super Friends Fitness Blasts preview
PE Super Friends Fitness Blasts preview 2
PE Super Friends Fitness Blasts preview 3
PE Super Friends Fitness Blasts preview 4

Look Inside · 10 pages

Cover of PE Super Friends Fitness Blasts, identifying 27 action-packed workouts and showing sample cards
Cover of the 27-workout fitness resource
Introduction to 27 six-exercise workouts, grouped into fitness component blasts and cross-training blasts
Introduction to the two workout categories
Directions section opener titled 'How to Use the Fitness Blasts' introduces ways to use the workout set
Section opener for workout implementation directions
Station card directions: print and laminate workouts, place around the room, and rotate every 1 to 3 minutes
Method 1: Station cards for small groups or partners
Trading card directions: print 2 or 4 workouts per page, cut and laminate, and trade every 2 to 3 minutes
Method 2: Trading workout cards between groups
PowerPoint projector directions: display one workout for the class and switch blasts every 2 to 3 minutes
Method 3: Projected workouts for the whole class
Poster directions: enlarge and laminate workout pages, display on walls, and rotate every 1 to 3 minutes
Method 4: Posters for rotating workout groups
Section 1 opener titled 'Component-Based Fitness Blasts' introduces workouts focused on fitness components
Section 1: Component-based workouts
Captain Cardio's Aerobic Blast workout: run in place, high knees, arm circles, and three more exercises
First six-exercise aerobic workout
Captain Cardio's Aerobic Blast workout: marching steps, jumping jacks, jumping half turns, and three more
Second six-exercise aerobic workout
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Activities

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
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About This Product

These are PE Super Friends Fitness Blasts.

Included are 27 mini-blast workouts that are great for warm-ups or intertwined in your PE lesson.

Within each Fitness Blast, there are 6 different exercises that students will perform for a set amount of time.

Directions are included for prep and implementation.

What's Included

1 zip file with:

29 printables pages for PDF, PowerPoint and JPG

Resource Tags

super friends fitness blasts physical education brain breaks task cards

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