Mindfulness Center, Self Care for Kids, Trauma Informed Classroom
Work through station materials: draw pictures using the 5 senses on a 'STATION' worksheet; trace and breathe along with 4 breathing-exercise cards (Balloon breathing, Rainbow breathing, Star/Lucky Star breathing, Figure 8 breathing); complete a mindful coloring page and reflect on how each color makes them feel; and…
Includes: Instructions for Use page listing included resources: Mini Bulletin Board Sign, 3 Motivational Posters, 'Why Mindfulness?' Poster, 5… · 5-senses drawing worksheet ('Use your senses to draw pictures of things around you!')























